Sugar free sweet tea is sweetened with a sugar substitute and should ideally contain zero calories and zero carbohydrates. It is important to be mindful of how much of these drinks you consume, as they can still contain calories and affect your blood sugar levels.įor most Southerners, sweet tea is part of the way of life. Sweet teas labeled as “zero sugar” often contain artificial sweeteners, such as sucralose or aspartame, to give the drink a sweet taste without the added sugar. Therefore, it is important to be mindful of how much sweetened drinks you consume in order to reduce your risk of developing diabetes. Consuming too much sugar can cause your body to become resistant to insulin, which can lead to diabetes. It is true that consuming a large amount of sweetened drinks can increase your risk of type 2 diabetes. It also helps keep you hydrated without causing blood sugar levels to spike! Is it true that drinking a lot of sweet tea can cause diabetes? Unsweetened tea is an excellent choice for a beverage with zero calories and no sugar! Because unsweet tea does not impact blood sugar levels, someone with Type 2 diabetes can utilize unsweet tea as a beverage of choice. Even without any sugar, green tea is calming, tasty drink that's instantly relaxing. Some studies have shown green tea to have benefits for the mind and body, improving mental health and helping to manage or reduce weight gain. Teas in general are great for anyone with diabetes-if they aren’t sweetened with any sugar. Additionally, be sure to choose coffee with low or no added sugar to maintain your glucose levels. Too much caffeine can increase blood sugar and insulin levels, so it is best to limit your intake to 1-2 cups of coffee per day. While there is some evidence to suggest that drinking coffee may benefit people with type 2 diabetes, it is important to be mindful of the amount you consume. Is coffee good for diabetes if you have type 2? Additionally, be sure to choose coffee with low or no added sugar. It is important to keep in mind that too much caffeine can increase blood sugar and insulin levels, so it is best to limit your intake to 1-2 cups per day. Is caffeine bad for diabetics?Ĭaffeine and diabetes may not sound like a good idea together but caffeine is okay if you have diabetes as long as it is consumed in moderation. Good choices include whole grains, lean proteins, low-fat dairy, fresh fruits and vegetables, legumes, and healthy fats. There are a wide range of foods that are beneficial for diabetics. Water intake is important to make sure to drink to stay hydrated and properly manage your diabetes. Recommendations vary, but generally it is recommended that diabetics drink 3-4 liters of water a day. How much water should a diabetic drink daily? Drinks to be avoided include regular sodas, energy drinks, sweetened teas, artificially sweetened beverages, regular juice, and any alcoholic drinks. Non-alcoholic beverages that are recommended for diabetic diets include unsweetened iced tea, seltzer water, herbal tea, and plain water. Additionally, sugar-free fruit juices made from fruits such as apples, oranges, or cranberries are also beneficial and can be good options. Generally, unsweetened iced tea, seltzer water, herbal tea, and plain water are all good drinks for diabetics. What drinks are the best drinks for diabetics?ĭepending on what type of diabetes you have, there are certain drinks that are recommended to be included in your diet. Type 2 diabetes is more common, typically develops later in life, and is associated with lifestyle factors such as being overweight and physical inactivity. Type 1 diabetes is usually diagnosed in childhood and is an autoimmune disorder where the body's immune system attacks the cells that produce insulin. There are two main types of diabetes: type 1 and type 2. What is the difference between type-1 and type-2 diabetes? Diabetic beverages are those that have been designed for people with diabetes and contain lower sugar content than regular drinks. We wanted to make a sweet tea that anybody could drink…including those who need to cut back on sugar or looking for no sugar drinks! What is diabetes?ĭiabetes is a chronic medical condition in which the body does not produce enough insulin or does not use it properly, leading to abnormally high levels of sugar (glucose) in the blood. We love sweet tea, y’all love sweet tea…but sometimes the sugar in sweet tea is just too much for us! We made Southern Breeze Sweet Tea to be a bit different.
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